In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
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In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
Do you have a race on the horizon and want to properly carb up for it? This episode is all about carb loading so you're ready to hit the road and crush your race! In this episode, we cover: What exactly is carb loading and why it's importantHow carb loading works and how you can make it work for youHow carb loading can help you increase performance by 2-3%Exactly how to carb load, from timing to serving sizesCan you carb load during training?And more! Join our free FB group for runners! F...
Nail Your Nutrition Podcast
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
