In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
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In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
Nail Your Nutrition Podcast
53 minutes
3 years ago
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
On this episode, we speak with Registered Dietitian Kayla Fitzgerald about all things training and ultrarunning, her journey into intuitive eating, and how she walks clients along their journeys with intuitive eating while balancing the nutritional needs and demands of training. We discuss: - how she got into distance running and progressed to her first marathon and then ultramarathon - her experience working with a coach vs doing her own training - reasons to get a running...
Nail Your Nutrition Podcast
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
