In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
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In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
Are you starting to train for a fall race and have no idea how to fuel for those long runs, rides, or races? This is your go to episode! In this episode, we cover: Why it's so important to fuel long endurance efforts, and the science behind itExactly how much you need for fuelHow you can start to practice on your next long run or rideHydration and electrolyte needsAnd more!For things mentioned in this episode, check out the show notes here. Thank you to Nature Nate's for spon...
Nail Your Nutrition Podcast
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
