In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
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In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
You've been training hard for the past few months for your marathon, and the time is finally here! But how do you handle taper nutrition? This episode covers: Why you need to taperThe evidence behind taperingTaper nutrition and how you can utilize it to crush your marathonAnd more!Episodes mentioned in this episode: Ep 62: How to Carb Load for Races Ep 56: Athlete Meal Prep Tips Ep 11: Fiona Sutherland, Dietitian and Body Image for Athletes Expert on How Athletes Can Improve Bod...
Nail Your Nutrition Podcast
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budget friendly and shelf stable creative options, supplements and so much more. You won't want to miss this! To connect with Leslie, follow her on Instagram (@boncilj) and at her website, activeeatingadvice.com Find our complete show notes and the ...
