Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 months ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 8 - How we Resource ourselves during Trauma Part 1: Survival Mode vs. Real Healing
Naked Insights Podcast - musing all things health, relationships and trauma
35 minutes
5 months ago
Episode 8 - How we Resource ourselves during Trauma Part 1: Survival Mode vs. Real Healing
Episode 8: How we Resource Ourselves during Trauma Part 1: Survival Mode vs. Real Healing If you’re coping, not thriving — this one’s for you. In this episode, Adele and Sam unpack: ⚠️ What “survival resources” really are — and why they’re keeping you stuck 🧠 Polyvagal theory explained: how your nervous system drives fight, flight, freeze & fawn 🚩 Coping habits like people-pleasing, overworking, shopping, and numbing — trauma in disguise 🌱 How to build growth resou...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
