Today we're introducing Just Flow Bro, a new segment where we dive deep into all things flow. What better way to open this segment than with a special session with Rope Flow Philippines' (@ropeflowph) Coach Armand Bajacan (@physioexplorer_rx) co-hosting the segment as we interview the winners of the Unbroken Challenge; Leo (@leo.digs) and Karen (@kjm_flow). We talk about the practice of rope flowing/rolling, how they got hooked into it, some origin stories, the growing flow community, burnout, and all the other weird and wacky things that come up as the show happens!