Advice We'd Give You If We Weren't Afraid of Hurting Your Feelings

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Nap Trapped

Sally Woods and Bec Maher

60 episodes

2 days ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

Parenting

Kids & Family

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All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Advice We'd Give You If We Weren't Afraid of Hurting Your Feelings

Nap Trapped

48 minutes 53 seconds

1 week ago

Advice We'd Give You If We Weren't Afraid of Hurting Your Feelings

Look, we're people pleasers. Terrified of hurting feelings. But sometimes the most helpful thing we can do is rip the bandaid off and tell you what's actually getting in the way of better sleep. So today, we're following the trending format: advice we'd give you as sleep consultants if we weren't afraid to hurt your feelings.

Spoiler: we're still afraid. But we're saying it anyway.In this episode, Sally and Bec tackle monitor obsession (turn the sound off, seriously), the "I've tried everything" myth, building your threshold for crying, why some gentle sleep consultants are actually the biggest source of shame, and the difference between demand feeding and using feeds to quieten every fuss.What You'll Learn:• Why staring at your monitor might be creating problems that don't exist• The truth about "trying everything" (hint: if you haven't tried sleep training, you haven't tried everything)• How to increase your threshold for crying without sacrificing attachment• Why some gentle sleep consultants are actually the biggest source of shame in baby sleep• The difference between demand feeding and using feeds to quieten every fuss• How to tell if your confidence is lacking or if you genuinely need to adjust your approachChapters:00:00 Intro - We're scared but doing this anyway04:22 Fan mail: A success story from Kayla06:09 Topic 1: Step away from the monitor15:08 Where to find all episodes15:24 Topic 2: If you haven't tried sleep training, you haven't tried everything18:44 Topic 3: Getting comfortable with crying (the two-minute threshold)27:20 Topic 4: The gentle sleep consultant shame problem37:42 Topic 5: Demand feeding vs quietening your baby48:25 Wrap-up & outro🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com

📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

🎧 Listen on Spotify & Apple Podcasts