Starting Solids Without Fear: A Paramedic Mum's Practical Guide

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Nap Trapped

Sally Woods and Bec Maher

60 episodes

2 days ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

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All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

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Starting Solids Without Fear: A Paramedic Mum's Practical Guide

Nap Trapped

59 minutes 5 seconds

3 days ago

Starting Solids Without Fear: A Paramedic Mum's Practical Guide

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou've finally got your baby sleeping through the night, and now you're about to start solids. But suddenly you're lying awake at 3am Googling "signs of choking" and "is gagging normal?" Sound familiar? This week Sally sits down with Eliza Leslie, a practicing paramedic and mother, who's here to build your confidence—not increase your fear.What You'll Learn:• The real difference between gagging (normal, protective) and choking (rare, serious)• Why starting solids around 6-7 months often disrupts sleep—and how to manage it• Practical first aid basics every parent needs (without the overwhelm)• How parental safety anxiety keeps YOU awake at night (and what to do about it)• Why baby-led weaning isn't inherently more dangerous than purees• The 3am hypervigilance spiral and how to break it• What to actually have on hand for solids safety (it's a short list)• Safe sleep position myths: can babies really choke on spit-up?Chapters:00:00 Intro: Meet the Village series continues04:30 Eliza's story: From paramedic to anxious first-time mum08:45 Why starting solids disrupts sleep (for baby AND parents)13:20 Gagging vs choking: What you actually need to recognize18:40 The 3am safety anxiety spiral keeping parents awake23:15 Baby-led weaning vs purees: What's actually safer?27:50 Practical first aid basics you can learn in 5 minutes33:10 Safe sleep and choking fears: What's real vs what's anxiety37:25 Building confidence without adding overwhelm42:00 Where to find Eliza's resources and courses🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.SERIES NOTE:This episode is part of "Meet the Village"—a special series where Sally talks with experts whose work intersects with baby sleep in unexpected ways. While Bec is away on school holidays, Sally explores how sensory processing, first aid confidence, medical concerns, and financial stress all affect sleep.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com

📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

💉 Follow Eliza Leslie on Instagram:https://www.instagram.com/babysafebasics/

🌐 Baby Safe Basics: www.babysafebasics.com.au

🎧 Listen on Spotify & Apple Podcasts