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Narasimharaju Perumal Podcast
Narasimharaju Perumal
76 episodes
2 weeks ago
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
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Nutrition
Health & Fitness
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Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.
Show more...
Nutrition
Health & Fitness
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EP - 062 - How to Eat less without feeling deprived
Narasimharaju Perumal Podcast
8 minutes 18 seconds
2 years ago
EP - 062 - How to Eat less without feeling deprived

Sure, many popular diets claim this as a benefit. But with slow eating, this phenomenon can occur even if you don’t change what you’re eating. In this content, I'm going to discuss how to eat less without feeling deprived. By incorporating these simple tips into your routine, you'll be able to eat fewer calories without feeling deprived or deprived of important nutrients. Eating less can be tough, but by following these tips you'll be able to eat nutritious, qualitative food without feeling deprived. By following these tips, you'll be able to stick to your favorite food routines and reach your weight loss goals! Hear until the end to learn how to do it effortlessly. I am offering a short and to-the-point FREE video training on how to completely transform your health and give yourself the time-freedom to do more in your life, even when life gets crazy without weird diets or getting exhausted at the gym. Click on the link below to watch now. https://narasimharaju.com/training/

Narasimharaju Perumal Podcast
Hi, I'm Narasimharaju Perumal, a former software technologist turned Micro Lifestyle Wellness Coach and Author. I'm certified as a Level 2 Master Health Coach by Precision Nutrition Canada and authored the #1 Amazon Bestseller Book 'Recover or Reverse.' This podcast explores the 'Micro Lifestyle Medicine Method,' tailored for IT and healthcare professionals seeking sustainable health improvements. We focus on practical, small lifestyle adjustments that integrate seamlessly into daily life for lasting changes. Join us to ignite micro habits and effortless wellness. Thanks for tuning in.