Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
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Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
The Buddhist approach is very simple.....catching ourselves the moment we are ‘hooked’. The moment the righteous indignation at wrongful blame, or the anger at criticism, or the humiliation of unkind gossip arises in our being. Catching the need to retaliate with reactive abuse.
Narcissistic Sociopath
Shannon Thomas, author, proposes six distinct stages for survivors of covert psychological narcissistic abuse. Here, I unpack those stages and suggest Mindful ways to cope with a long and bumpy recovery.
