Send us a text Trying to lose 20 pounds but feel overwhelmed by conflicting advice? In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless cardio, you’ll learn how to start small, build momentum, and adjust these levers over time to create sustainable weight loss. We cover how to set a realistic calorie deficit, why increasing your step count is one of the most underrated fat loss tool...
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Send us a text Trying to lose 20 pounds but feel overwhelmed by conflicting advice? In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless cardio, you’ll learn how to start small, build momentum, and adjust these levers over time to create sustainable weight loss. We cover how to set a realistic calorie deficit, why increasing your step count is one of the most underrated fat loss tool...
Walking VS Running - What's Better In The Long Run?
NashDPodcast
8 minutes
1 year ago
Walking VS Running - What's Better In The Long Run?
Send us a text Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
NashDPodcast
Send us a text Trying to lose 20 pounds but feel overwhelmed by conflicting advice? In this episode, I break fat loss down into 3 simple levers that actually work: calorie deficit, daily steps, and exercise. Instead of extreme diets or endless cardio, you’ll learn how to start small, build momentum, and adjust these levers over time to create sustainable weight loss. We cover how to set a realistic calorie deficit, why increasing your step count is one of the most underrated fat loss tool...
