Happy holidays to all our Natty News listeners!   

We cant believe we’ve done 45 episodes in our first year starting this passion project together. This week we thought we would recap some of our favourite episodes, as well as some of the amazing lessons we have learned from our guests. Anwar and Pat also recap their own year of gains, both in and out of the gym!  

Do you have a favourite episode of Natty News? What would you like to see from us in 2022? Let us know in the comments or send us a DM!