It’s been long anticipated, and Natty News is back in full force!

Dearest apologies to our listeners as we went on abit of a planned hiatus. Employment and athletic opportunities got in the way of the show for a minute there!

Today we’re back with a talk on peaking and periodization, AKA how we plan to have our best performance at a set date. We recap Pat’s recent Provincials and Canadian Invitational competitions and use it as abit of a case study why trying to peak on back to back weeks is a bad idea.

As always, we skip the exercise science jargon and focus on actionable tips and education that you can apply instantly. We’re excited to be back, hope you enjoy!