Is explosiveness a genetic gift, or is it something we can all train?

We’ll address this question in detail on this episode of Natty News. We’ll discuss the factors that affect explosiveness, including muscle fiber typing, force production, tendon stiffness, and skill proficiency/coordination. Expect to come out with practical tips for you to add to your own training!

In our opening segment, we also give our regards to the great Louie Simmons, founder of the Conjugate system. We get into abit of history on his training philosophy and how he has influenced the world of strength sports and sport conditioning.

If you like Natty News, remember to share our show with your friends and family! Natty News out.