For the past year Anwar has put in hours stretching, training, and sweating to unlock his full depth, ass to grass squat. Was it worth it?

On this Natty News we discuss the deep squat. We lead with a discussion on our most time efficient method to improve mobility, including the Roll-Stretch-Activate protocol.

We also debate whether you should be bouncing out of the squat, and whether gym-goers need to squat deep or squat at all!

Let us know your thoughts on the deep squat! If you find our content helpful, be sure to share it with someone who would benefit. Natty news out.