As our local math and engineering extraordinaire, Natty New host Anwar is a big fan of measuring health to assess his fitness progress. In this episode, we answer the question of whether we should be measuring our health, and how to do it!

We go into our opinions and some evidence behind measuring heart rates, BMI, bodyfat percentage, sleep, blood profiles, and VO2 max.

Do you regularly measure your health? Send us a DM and let me know!