After a long hiatus, Natty News is back!

We are back in 2023 with an exciting new challenge between Anwar, Pat, and our highschool friends. We outline a daily 25 minute cardio challenge for the month of January.

Tune in as we discuss the benefits of cardiovascular training from a health, mood, energy, and athletic perspective. We will also outline some of the challenges we think we may face, and how we can best overcome them. We welcome our viewers to participate in our challenge (but maybe skip the punishment) to get the year off to a great start!