New year, new goals to make all kinds of natty gains…
On this episode, we check in on the January 25 minute daily cardio challenge. Tune in to find out if whether Pat can run a block yet and if Anwar has survived 15 straight days of running.
In this second half of the episode, we have a really exciting segment on goal setting! While in previous years we have focused heavily on strength training goals, we divide our goal setting this year into 5 categories: strength,cardiovascular, sleep, nutrition, and mental health. As we learn more about how the non-gym aspects of our lives affect our health and even our physical progress, we want to continue to share this knowledge with our listeners!