Natural Cures for High Blood Pressure with Exercise Do you want to take control of your blood pressure? If so, exercise could be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is really simple. As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But getting your blood pressure in check can be helped. By exercising you can prevent the risk of high blood pressure which can lead stroke, kidney disease, and heart disease. If you already have a high blood Pressure issue exercising can help you get it in check As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your pressure by around ten millimeters in a relative short period of time. Even if you do not have high blood Pressure, you should take these precautions any way to prevent you from getting it. Also with controlling your blood pressure you can lose those extra pounds and maintain your desired weight which will also affect your blood pressure. Overweight people are more apt to having high blood Pressure and an increased risk of stroke, kidney or heart diseases. If this is you, you need to get moving and start exercising NOW! This doesn't mean you have to overdo when you work out, Take it slow at first and work your way up. You will start feeling much better, and having more energy as you continue and stay on a regular time schedule. Fitness Experts say that you should work out at least thirty minutes a day if possible. Thirty minutes can be hard to do if you are not in shape, Now days the real reason why more people do not work out is because they cannot find the time to fit into an exercise routine. But there is somewhat of a solution to this issue You could exercise for ten minutes at a time throughout the day. At the end of the day you've done thirty minutes. When starting any exercise routine, you should speak with your doctor first. This is just a precaution to make sure do not have a health issue that might cause you problems with your heal I you are a smoker this can increase your chances 2 fold for high blood pressure. This also can make it a real challenge for you if your smoking habit has damaged your lungs to a point that is causes you a shortness of breather with very little activity. Having a chronic health problem, high cholesterol, and High Blood Pressure can put you at a higher risk when exercising. Make sure you speak to your doctor first. If you don't visit the doctor regularly. Make sure you do it now. It is better to know where you stand with your health before you start a exercise routine. Make sure warm up before starting any exercise routine. Start slowly and build up to a little more intensity little bit at and make sure to breathe correctly throughout your routine If you experience any discomforts or pain while exercising notify your doctor ASAP. It is better to take precaution just to be on the safe side. Once you start your exercise program, you want to track your progress. And take your blood pressure on a regular basis, A great way to do this is if you can't see your doctor regularly then you can purchase a home blood pressure monitoring device. You will want to check your pressure before you begin and after. You will want to make sure that all you efforts are paying off. By exercising you are lowering your chances of getting High Blood Pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. http://www.best-natural-health-cures.com/Natural-Cures-for-High-Bl(continued)