I thought my diet was fairly well structured and nourishing. 

In this episode I observe how a few thing I ate might have contributed to my illness last week.

In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!

Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.

Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday. 

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Also available on YouTube as a video http://bit.ly/youtubehealthcast