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Naturally Us
Fern & Courtney
8 episodes
1 week ago
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between. Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
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Health & Fitness
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All content for Naturally Us is the property of Fern & Courtney and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between. Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.
Show more...
Health & Fitness
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S1- Episode 8 - All Things, Period.
Naturally Us
1 hour 7 minutes 54 seconds
2 months ago
S1- Episode 8 - All Things, Period.

Join Fern & Courtney as they dive into the often-overlooked topic of periods. From personal stories to scientific insights, they explore the complexities of menstrual health, debunk myths, and offer practical advice for tracking and understanding your cycle. Whether you're navigating your own journey or supporting someone else, this episode is packed with valuable information to empower and educate. Tune in for a candid conversation that breaks the stigma and embraces the messy parts of life.




Resources:

Blog https://www.fern-naturopath.com/blogdatabase/cervical-mucus-why-it-matters-for-womens-health

https://www.fern-naturopath.com/blogdatabase/guide-to-bbt-tracking 

PMDD 

https://www.stjoes.ca/health-services/mental-health-addiction-services/mental-health-services/women%27s-health-concerns-clinic-whcc-/mac_pmss_bf_may2014_copyright.pdf 

https://psychscenehub.com/wp-content/uploads/2020/10/Daily-Record-of-Severity-of-Problems-PMDD.pdf 

Period tracking 

https://drive.google.com/file/d/1qPoUcC7eVXxpc1arcS57dX36SUhYW6rI/view?usp=sharing 


Naturally Us
Where health meets honesty, fun, and real talk. We’re two naturopath best friends—passionate about wellness, but even more passionate about breaking down the industry’s toxic trends. In each episode, we get unfiltered and real, sharing our educated insights on everything from health trends to life lessons, without the pressure to be perfect. Think of us as your down-to-earth, health-savvy girlfriends—sharing laughs, knowledge, and everything in between. Real, raw, honest conversations with two naturopaths navigating life, health, and wellness—unfiltered, relatable, and empowering.