This podcast will dive deep into various natural healing modalities for improved health and healing the physical, emotional, and spiritual within the self. Arming you with knowledge to be an advocate for yourself, and giving you the tools to take charge of the health of yourself and your loved ones.
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This podcast will dive deep into various natural healing modalities for improved health and healing the physical, emotional, and spiritual within the self. Arming you with knowledge to be an advocate for yourself, and giving you the tools to take charge of the health of yourself and your loved ones.
In this week’s episode I sit down with Dan Kelley CSW, discussing what cognitive behavioral therapy is, how it differs from talk therapy, and why and how it works. I also sit down with Meg Finley, who shares her personal experiences with therapy and how impactful CBT and ACT specifically have been for her on her personal healing journey.
There will be a part two to this episode at a later date that will cover more of Dan’s specific expertise, using videos games in his therapy sessions and addressing common issues we as parents have with our children that can be overcome using CBT techniques. So stay tuned for more information!
Nature Nerd Knowledge
This podcast will dive deep into various natural healing modalities for improved health and healing the physical, emotional, and spiritual within the self. Arming you with knowledge to be an advocate for yourself, and giving you the tools to take charge of the health of yourself and your loved ones.
