Life can get pretty chaotic and seem nearly out of control at times. What do we do when this happens? When we feel pulled in different directions at once? When calls are coming through and demands keep getting placed on us and we feel like its starting to become unmanageable- doesnt matter with what, doesnt matter from what- could be family, friends, work commitments, home life tasks, our healthcare concerns... the list goes on.

What can we do to get back on track? How can we refocus and make this something we can feel some semblance of regularity with?

It's simple. Get back to the basics. In this episode I discuss some basics of naturopathic medicine that can be used quickly, regularly and right now- to help bring you back to a state of being.