The season of winter, with the holidays can be an immense time of overload, overwhelm and difficulty. Either with or without family members, it can be a challenge. That's okay, and it is temporary. Listen to todays episode as I discuss how and why this happens as well as how to get through it, for yourself, and to be there for those you love. Happy Holidays Everybody! We made it through almost another full year ;)

~Dr Francois