Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
All content for Navigate Life with Kerry is the property of Kerry Stewart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
Ever feel like you’re doing all the right things—eating clean, moving your body, taking the supplements—yet somehow still end up exhausted, frazzled, and wondering why it never feels like enough? You’re not alone. In this new Navigating Life series, Balance and Not Burnout, Kiri invites you to slow down, reset, and discover a more sustainable way to care for your health, one rooted in grace, not guilt. You’ll learn how to use the YOUnique Life Health Wheel™ to see your whole self—mind, body, ...
Navigate Life with Kerry
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
