Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
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Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
Behind the Scenes of the YOUnique Life Journey — What Healing with Grace Really Looks Like
Navigate Life with Kerry
6 minutes
1 month ago
Behind the Scenes of the YOUnique Life Journey — What Healing with Grace Really Looks Like
Ever wonder what it’s really like inside the YOUnique Life RESET™? In this special episode, Kerry pulls back the curtain and walks you through the 10-week journey—designed to help you reset your health, rhythms, and relationship with your body… without shame, overwhelm, or burnout. If you’ve been curious about what makes this program different—or if your heart has been whispering “I need something more sustainable, more soulful, more kind”—this conversation is for you. 🌿 In this episode, you’...
Navigate Life with Kerry
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
