Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
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Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
Why Gut Health Is the Key to Trusting Yourself Again
Navigate Life with Kerry
6 minutes
4 months ago
Why Gut Health Is the Key to Trusting Yourself Again
If you’ve ever felt out of control with cravings, low in energy, or constantly inflamed—your gut might be trying to tell you something. In this empowering episode, Kerry pulls back the curtain on gut health—not as a food trend, but as a deeper issue of self-trust. You’ll discover how imbalanced gut bacteria and a damaged gut lining can affect your cravings, mood, and nutrient absorption—and how one small gut-healing step can start to shift everything. In this episode, you’ll learn: Why bad ba...
Navigate Life with Kerry
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
