Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
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Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
Navigate Life with Kerry
5 minutes
3 months ago
Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation- is a living, breathing ecosystem that thrives on nourishment, not numbers. You’ll learn the crucial difference between energy-dense and nutrient-dense foods, and why quality always trumps quantity when it comes to how you feel, heal, and function. Thi...
Navigate Life with Kerry
Have you ever left a conversation feeling heavier than when you walked in? Or felt totally alone in a crowded room? In this episode of Navigating Life, Kiri dives deep into one of the most overlooked pillars of wellness: relationships. You'll learn why healing isn’t just about what you eat or how you move but who you’re doing life with. We’ll unpack: How your nervous system responds to safe vs. stressful relationshipsThe “Red-Yellow-Green Light” theory for understanding your connectionsSimple...
