Say Hello In this episode, I reflect on the Stoic idea that so much of our suffering comes from trying to control what was never ours to begin with. Epictetus reminds us that the real work of life is learning to separate what’s within our control from what isn’t—and then having the courage to live by that distinction. This week, I wrestle honestly with gratitude, frustration, and responsibility. I talk about how easy it is for me to focus on what’s missing in my life while overlooking what’s...
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Say Hello In this episode, I reflect on the Stoic idea that so much of our suffering comes from trying to control what was never ours to begin with. Epictetus reminds us that the real work of life is learning to separate what’s within our control from what isn’t—and then having the courage to live by that distinction. This week, I wrestle honestly with gratitude, frustration, and responsibility. I talk about how easy it is for me to focus on what’s missing in my life while overlooking what’s...
Say Hello In this episode of Navigate the Day, I reflect on what it means to regain balance when life knocks us off course. Inspired by Marcus Aurelius’ reminder that losing composure is human—but staying lost is a choice—I explore the idea of rhythm: the steady inner cadence we return to again and again, even when circumstances are chaotic. This past week made it clear to me that I don’t always struggle because things go wrong, but because I linger too long in disappointment, regret, and ...
Navigate The Day
Say Hello In this episode, I reflect on the Stoic idea that so much of our suffering comes from trying to control what was never ours to begin with. Epictetus reminds us that the real work of life is learning to separate what’s within our control from what isn’t—and then having the courage to live by that distinction. This week, I wrestle honestly with gratitude, frustration, and responsibility. I talk about how easy it is for me to focus on what’s missing in my life while overlooking what’s...
