Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
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Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
Say Hello Honesty is something we often talk about, but how often do we actually live it? In this episode of Navigate the Day, I explore what it truly means to be honest—not just in words, but in presence, intention, and action. Marcus Aurelius reminds us that honesty shouldn’t have to be announced; it should be obvious in how we move through the world. Just like a “smelly goat,” our integrity should be unmistakable to anyone who crosses our path. This week, I’ve been reflecting on the are...
Navigate The Day
Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
