Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
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Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
Say Hello In today’s episode of Navigate the Day, I’m reflecting on one of Marcus Aurelius’ reminders—that while others may hate or despise us, their hatred is theirs to carry, not ours. My responsibility isn’t to win their approval or fight fire with fire, but to remain true to my own character: kind, good-natured, and willing to respond with integrity rather than retaliation. The truth is, I haven’t always lived that way. When I first started journaling about Stoicism, I was loud about i...
Navigate The Day
Say Hello In this episode, I sit with one of the hardest Stoic ideas to live by: the sphere of choice. Epictetus draws a sharp line between what belongs to us—our judgments, intentions, and actions—and everything else we spend our lives worrying about. I explore what it looks like to actually confront that boundary when life feels aimless, heavy, and stripped of direction. I speak honestly about drifting through my days without a clear purpose, about surviving rather than striving, and abo...
