On this episode of Navigating Mindfulness, we are joined by the fabulous Janice Lee as we talk about ‘Relationships’. While there are many types of relationships, we focus on ‘Relationship with Self’ and ‘Relationship with Others’.
Relationship with self: important for your own well-being and imperative to creating healthy relationships with others. Be kind to yourself and listen to your body. Invest time in yourself, just a few minutes a day, and you notice small changes. For instance, Janice has a daily meditation practice to ground herself.
Relationship with others: According to Northwestern Medicine, healthy and happy relationships with others leads to less stress, better healing, healthier behaviors, better sense of purpose and a longer life. All great reasons to foster healthy relationships with friends, family, partners, co-workers and business partners. These relationships take work and consistent nurturing but they are worth the effort.
These times have been challenging to say the least, with stay-at-home orders and limited interactions with others outside of our homes. We have all found new ways of coping and innovating methods for maintaining and building networks and important relationships. We discuss these challenges and how we have adjusted and improved our communication.
Reading recommendation:
‘The Leader Who Had No Title’ by Robin Sharma
“Regardless of what you do within your organization and the current circumstances of your life, the single most important fact is that you have the power to show leadership. Wherever you are in your career or life, you should always play to your peak abilities. This book shows you how to claim that staggering power, as well as transform your life--and the world around you--in the process.”
Our special guest, Janice Lee is a performance coach who mentors and guides corporate professionals to achieve outstanding professional and personal results through transformational mindset techniques and practical applications. She has over 15 years of enterprise experience in progressive leadership roles across, sales, strategy and insights. Janice has worked with multi-nationals such as Unilever, Wrigley and ACNielsen in Canada and Hong Kong.
Janice started her journey into personal development in 2015 when work threw her a curve ball and she got stuck in a rut. Since then she’s made it her mission to help professionals find and achieve success with a sense of purpose. Janice is an avid traveler (in the best of times!) with a fondness for cheese, wine, impromptu meet ups, 90s music and carpool karaoke.
Cheryl Sutherland is the founder of PleaseNotes. is a graduate and active participant in personal growth and leadership programs created by organizations such as PSI Seminars, University of Santa Monica, Burklyn Global, and Motivating the Masses.
Liza Magcale is the owner and director of eLiaise Inc and Delegate Wisely Consulting. She is also the COO at DotFusion - Digital Innovation. Liza loves building awesome communities while creating wonderful experiences and developing growth strategies. She is also a participant in growth and leadership programs and believes in maintaining a work/life balance for her and her daughter.
Looking to connect?
Cheryl Sutherland:
https://pleasenotes.com/
https://www.cherylsutherland.com/
Liza Magcale:
https://eliaise.com/
https://delegatewisely.com/
Janice Lee:
https://www.janiceleecoaching.com
Linkedin: janiceleecoach
Instagram: @janiceleecoaching