Welcome to Navigating Postpartum Wellness — the podcast created for moms who feel like they’re doing it all but still wonder if they’re doing enough. This show is your reminder that your wellness matters too. Hosted by Jaree Williams, a writer, speaker, and homeschooling mom of two, every episode offers honest reflections, practical wellness strategies, and faith-rooted encouragement for the mother who’s tired of the hustle and ready to align with peace, presence, and purpose. We talk about the parts of motherhood people don’t post about — the hard moments, the identity shifts, the guilt, the healing, and the wins worth celebrating. Whether you’re folding laundry, hiding in the bathroom for a break, or driving in silence after drop-off, this space is for you. You’re not too much. You’re just set apart. Gentle parenting isn’t about perfection—it’s about becoming. In this episode of Navigating Postpartum Wellness, I share the honest truth about trying to parent differently than the generations before me. From knowing our triggers to repairing after we mess up, we’ll talk about why healing takes time, what research says about discipline, and how grace can change the way we raise our kids. Links and Resources Spare the Kids by Stacey Patton Raising Good Humans by Hunter Clarke-Fields The Mom’s Day Out Wellness Guide For the Love of You: A Mom’s Guide to Beating Burnout Join The Aligned Mama Collective Why It’s Important to Know What Triggers You as a Woman Mom and Wife