Episode 2: Navigating the Reality of Body Image in Today’s Society

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Navigating Reality

Noura Al-Hasnawy

8 episodes

1 week ago

Navigating Reality is a podcast that focuses on all the highs and lows of being a twenty-something and learning the ins and outs of life as we go. Join your host (Noura) as she opens up about her own experiences and crafts a community for young adults to feel seen and heard and share their stories of.... Navigating Reality. New episodes every other Sunday! Follow host on TikTok- nouraalhasnawy Instagram- @noura.alhasnawy Follow podcast TikTok - navigating_reality Email stories - navigatingrealitypod@gmail.com

Personal Journals

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Personal Journals

Society & Culture

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Episode 2: Navigating the Reality of Body Image in Today’s Society

Navigating Reality

30 minutes 30 seconds

1 year ago

Episode 2: Navigating the Reality of Body Image in Today’s Society

In this episode Noura talks about her own personal struggles with body image and weight gain, as well as the negative impacts social media has on body image. She touches base on overcoming gym anxiety and creating realistic expectations and the need for patience and consistency in life! There is some talk about eating disorders so please be aware and prepared.