Episode 5: A Chat About Mental Health

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Navigating Reality

Noura Al-Hasnawy

8 episodes

1 week ago

Navigating Reality is a podcast that focuses on all the highs and lows of being a twenty-something and learning the ins and outs of life as we go. Join your host (Noura) as she opens up about her own experiences and crafts a community for young adults to feel seen and heard and share their stories of.... Navigating Reality. New episodes every other Sunday! Follow host on TikTok- nouraalhasnawy Instagram- @noura.alhasnawy Follow podcast TikTok - navigating_reality Email stories - navigatingrealitypod@gmail.com

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Personal Journals

Society & Culture

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Episode 5: A Chat About Mental Health

Navigating Reality

35 minutes 44 seconds

1 year ago

Episode 5: A Chat About Mental Health

I'm back!

After a bit of a mental health struggle and a few bumps in the road of my person life were finally back.

This episode mostly focuses on my personal struggle with my own mental health over the years. I talk a bit about my struggles with anxiety and depression and also share a story that personally affected me as an adult and in turn changed the way that I am able to function in my current years!

As a slight trigger warning there is talk about suicidal thoughts and shooting/gun violence.

p.s if you struggle with your own mental health please feel free to reach out via any social media even if its just to have a listening ear, I am going to list some resources I mentioned in the episode, please remember you are always loved!

BetterHelp- BetterHelpBetterHelphttps://www.betterhelp.com

PsychologyToday-
Psychology Today: Health, Help, Happiness + Find a TherapistPsychology Todayhttps://www.psychologytoday.com › ...

Suicide Crisis Hotline- 988 (call or text) active 24/7