The NAVYRA Podcast is where we pull back the curtain on the silent struggles behind “successful” careers — and open up conversations about what comes next.
Each episode, we explore the journey from quiet doubt to confident decisions:
You’ll hear from us — your hosts Stephanie & Tove — as well as from guests who’ve navigated their own turning points. Entrepreneurs, consultants, leaders, and changemakers share their stories of redefining success and daring to step into their next era.
Whether you’re questioning your career path, are ready for a bold pivot, or looking for rolemodels this podcast will give you insights, strategies, and — most importantly — the reassurance that you’re not alone.
We’d Love to Hear from You! Share Your Thoughts, give Feedback or ask a Question!
Receive exclusive content crafted for ambitious consultants ready to shape their future with intention! Sign up for the newsletter!
Go to the NAVYRA webpage: the leading platform for consultans seeking personal growth & meaningful success.
Hosted on Acast. See acast.com/privacy for more information.
The NAVYRA Podcast is where we pull back the curtain on the silent struggles behind “successful” careers — and open up conversations about what comes next.
Each episode, we explore the journey from quiet doubt to confident decisions:
You’ll hear from us — your hosts Stephanie & Tove — as well as from guests who’ve navigated their own turning points. Entrepreneurs, consultants, leaders, and changemakers share their stories of redefining success and daring to step into their next era.
Whether you’re questioning your career path, are ready for a bold pivot, or looking for rolemodels this podcast will give you insights, strategies, and — most importantly — the reassurance that you’re not alone.
We’d Love to Hear from You! Share Your Thoughts, give Feedback or ask a Question!
Receive exclusive content crafted for ambitious consultants ready to shape their future with intention! Sign up for the newsletter!
Go to the NAVYRA webpage: the leading platform for consultans seeking personal growth & meaningful success.
Hosted on Acast. See acast.com/privacy for more information.
Winter hits harder than most people admit — low light, low energy, low motivation.
And for high performers, it can quietly pull you into a downward spiral: working more but feeling less, becoming numb, losing momentum, and blaming yourself for it.
In this episode of The NAVYRA Podcast: Beyond Consulting, we break down:
✨ Why the winter blues happen
✨ The science behind mood dips in dark months
✨ How the downward spiral starts — and how to stop it
✨ Practical strategies to build an “upward spiral” again
✨ Our own experiences navigating winter in Germany and Norway
Because whether you’re dealing with Seasonal Affective Disorder or just feeling the November slump, small, intentional actions can shift your entire trajectory.
If you’re ready to find your footing again this season, this episode is for you.
Here is the The resilience Spiral we talked about!
👉 Join the conversation on LinkedIn or Instagram — share your own experience!
Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!
Hosted on Acast. See acast.com/privacy for more information.