The NAVYRA Podcast is where we pull back the curtain on the silent struggles behind “successful” careers — and open up conversations about what comes next.
Each episode, we explore the journey from quiet doubt to confident decisions:
You’ll hear from us — your hosts Stephanie & Tove — as well as from guests who’ve navigated their own turning points. Entrepreneurs, consultants, leaders, and changemakers share their stories of redefining success and daring to step into their next era.
Whether you’re questioning your career path, are ready for a bold pivot, or looking for rolemodels this podcast will give you insights, strategies, and — most importantly — the reassurance that you’re not alone.
We’d Love to Hear from You! Share Your Thoughts, give Feedback or ask a Question!
Receive exclusive content crafted for ambitious consultants ready to shape their future with intention! Sign up for the newsletter!
Go to the NAVYRA webpage: the leading platform for consultans seeking personal growth & meaningful success.
Hosted on Acast. See acast.com/privacy for more information.
The NAVYRA Podcast is where we pull back the curtain on the silent struggles behind “successful” careers — and open up conversations about what comes next.
Each episode, we explore the journey from quiet doubt to confident decisions:
You’ll hear from us — your hosts Stephanie & Tove — as well as from guests who’ve navigated their own turning points. Entrepreneurs, consultants, leaders, and changemakers share their stories of redefining success and daring to step into their next era.
Whether you’re questioning your career path, are ready for a bold pivot, or looking for rolemodels this podcast will give you insights, strategies, and — most importantly — the reassurance that you’re not alone.
We’d Love to Hear from You! Share Your Thoughts, give Feedback or ask a Question!
Receive exclusive content crafted for ambitious consultants ready to shape their future with intention! Sign up for the newsletter!
Go to the NAVYRA webpage: the leading platform for consultans seeking personal growth & meaningful success.
Hosted on Acast. See acast.com/privacy for more information.
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Burnout doesn’t start when you collapse — it starts when your body whispers, and your mind refuses to listen.
Those subtle signs you keep overriding? The tension, the fog, the irritability, the exhaustion you call “just a busy week”?
They’re not random. They’re the early alarms of a system under pressure.
In this episode of The NAVYRA Podcast: Beyond Consulting, we sit down with coach Ewa Knoppik to explore:
✨ Why the body senses burnout long before the mind catches up
✨ How high performers override their own signals — and the cost of it
✨ The science behind fight-or-flight fatigue and nervous system shutdown
✨ The patterns Ewa sees in her clients (and how she helps them break the cycle)
✨ Practical steps to reconnect with your body before burnout hits
✨ Our own experiences with missing the signs until the body forced us to stop
This episode is a conversation about truth — the kind your body tries to tell you long before life gets loud enough to listen.
If you’re feeling stretched, wired, numb, or “not yourself,” this one is for you.
👉 Join the conversation on LinkedIn or Instagram — share your own story!
Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!
Hosted on Acast. See acast.com/privacy for more information.