In this week's episode of the NAWL podcast, we have an insightful conversation featuring NAWL's own Jen "the Yoga Lawyer" Mohamed. NAWL acknowledges the new and daunting challenges lawyers, particularly those in the federal sector, are facing under the current presidential administration. This episode aims to help our listeners manage stress and anxiety through mindfulness practices and exercises. Join us as we delve into mental health awareness and its importance for lawyers across the country. Don't miss out on our bonus content! Alongside this week's episode, we've uploaded an exclusive breathing exercise to our YouTube channel. This guided practice, led by Jen, is designed to help you manage stress and enhance your mindfulness routine. Be sure to check it out and incorporate it into your daily well-being practices!