This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
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This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
In this episode we explore the powerful connection between focus and flow state. Learn how sharpening your focus can help you consistently reach the "zone" where performance feels effortless. We discuss the science behind brain waves, and how to train your mind to find the perfect balance for peak performance. Key Topics Covered: What focus and flow state are and why they matter for athletesHow brain wave patterns (beta, alpha) affect focus and flowThree practical techniques to ...
NBA Mental Boost
This week we're following on from taking radical responsibility. What is one area of your game or life you are going to take radical responsibility for this week? Dr Rosie Mead, Mental Performance Coach for elite basketball players, brings you short bursts of practical tips, tools, strategies and mediations to help you boost your performance on the court. Connect with Dr Rosie on: Instagram @DrRosieMead Twitter: @DrRosiemead
