Are you a neurodivergent college student struggling with burnout? You’re not alone. In this episode of ND Outloud, ADHD experts Danielle Ralston and Katie Karayianis discuss why ADHD and neurodivergent students experience rapid burnout, and the importance of building a supportive community to prevent it.
Learn about practical tools like body doubling, silent vs chaotic work environments, identifying personal burnout triggers, and actionable strategies to manage stress before it impacts your health and studies. Danielle and Katie also share real-life examples of how ND Outloud members support each other, from checking in regularly to celebrating small wins.
If you’re ready to stop burnout from derailing your life, this episode provides actionable steps to help you thrive academically, socially, and emotionally.
In today’s episode, Danielle Ralston, founder of ND Outloud, and ADHD coach Katie Karayianis dive into a challenge faced by so many neurodivergent college students: burnout.
We’ll explore why burnout happens so fast, how to recognize the signs before it escalates, and why building a supportive community—like ND Outloud—is essential. You’ll also hear practical strategies like body doubling, stress management techniques, and how understanding your personal triggers can help you avoid long-term burnout.
Whether you’re a student, a parent, or a neurodivergent professional, this episode is packed with insights and tools to help you reclaim your energy and focus.
Action Steps:
Reach out to ND Outloud for a free consultation and discover community support options.
Identify your personal burnout triggers and develop strategies to address them.
Build a supportive network of people who understand ADHD and neurodivergence.
Use body doubling and accountability techniques to maintain focus and energy.
Key Takeaways:
Burnout happens fast for neurodivergent students – recognize signs early to prevent long-term impact.
Community is critical – surrounding yourself with people who understand ADHD can drastically improve wellbeing.
Body doubling works – work alongside someone for focus, accountability, and encouragement.
Identify triggers – noise, environment, task transitions, and overstimulation can all contribute to burnout.
Take breaks intentionally – prevent physical and mental exhaustion by stepping away when needed.
Ask for help – don’t wait until burnout escalates; reach out to supportive communities or professionals.
Final Thought:
Burnout isn’t a personal failure—it’s a signal. By understanding your needs, leveraging supportive networks, and using actionable strategies, ADHD college students can reclaim their focus, energy, and success.
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