Are you constantly distracted? Struggling to focus? Feeling burned out — yet glued to your phone?

You’re not alone. In this powerful Need-to-Know episode, we uncover how your brain has been hijacked by design — by the apps, screens, and algorithms you rely on daily. From attention fragmentation and social media-driven anxiety to sleep disruption, self-worth erosion, and physical fatigue, we expose how digital life is silently draining your energy and identity.

But this isn’t just a warning — it’s a reset plan.

We walk you through the hidden mechanics of digital addiction, explain the science of dopamine loops and multitasking myths, and reveal how to reclaim your focus, peace, and purpose. You’ll learn how to build healthier tech habits, restore your sleep, protect your kids, and take back your autonomy in an age of algorithmic manipulation.

This isn’t about quitting tech. It’s about mastering your relationship with it — before it masters you.

🔑 What You’ll Learn:

• Why your attention span is shrinking
• How social media damages self-esteem and emotional health
• What blue light and bedtime scrolling are doing to your sleep
• The physical toll of screen time on posture, vision, and energy
• How algorithms manipulate your thoughts and behavior
• A science-backed plan to detox, reset, and regain control

🎯 Perfect For:

• Anyone feeling digitally drained
• Parents raising kids in a tech-saturated world
• Creatives, professionals, and students battling distraction
• Listeners ready to reclaim their time, focus, and peace of mind

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