ANXIETY 180 FRAMEWORK: Changing ANXIETY (ft. Shelley Martinez)

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Neelu Gurung Podcast

Neelu Gurung

397 episodes

6 days ago

Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

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ANXIETY 180 FRAMEWORK: Changing ANXIETY (ft. Shelley Martinez)

Neelu Gurung Podcast

53 minutes

3 months ago

ANXIETY 180 FRAMEWORK: Changing ANXIETY (ft. Shelley Martinez)

Are you tired of feeling held back by anxiety? The Anxiety 180 Framework is revolutionizing the way we face fear and overcome anxiety. By transforming anxiety into a catalyst for growth, this innovative approach is empowering individuals to take control of their lives. In this episode, we'll delve into the principles of the Anxiety 180 Framework and explore how it's changing the game for those struggling with anxiety. Discover a new path forward, one that transforms anxiety into a powerful tool for personal growth and development.

KEYWORDS: Anxiety 180 framework; transforming anxiety

Guest Speaker: Shelley Martinez