The transformative potential of cognitive behavioral therapy (CBT) in fostering long-term recovery from trauma is substantial. This episode provides an in-depth exploration of the principles and practices associated with CBT, which is recognized as an effective methodology for addressing trauma. It illustrates how this approach can be customized to support individuals in their healing and growth journeys. By gaining insight into the underlying causes of trauma and developing new coping strategies, individuals are empowered to overcome the cycles of trauma and cultivate a more positive and resilient mindset. CBT offers a comprehensive framework for tackling the complex emotional and psychological challenges that often accompany traumatic experiences and has been widely acknowledged as a vital element in the journey toward long-term recovery. Emphasizing the empowerment of individuals to take charge of their thoughts, feelings, and behaviors, cognitive behavioral therapy serves as a significant tool in navigating the recovery process and achieving a more fulfilling life.

KEYWORDS: cognitive behavioral therapy; trauma recovery; long-term

Guest Speaker: Bianca Thomas