Oftentimes, sa kagustuhan nating maging successful sa business, nakakalimutan na nating maglaan ng oras para sa ating sarili and also to our family, which can lead to burnout. Burnout ay yung feeling na lagi kang drained physically and emotionally. In this episode, pag uusapan natin ang importance ng self-care and mental health, which is one of the most overlooked aspect when starting your own business.

Mga Zysters and Zyrs, the entrepreneurial journey is long and hard, and minsan nakakaubos, lalo pag nagsisimula ka pa lang. After this episode, we hope you'll be able to find time for yourself and your family.

Topics discussed in this episode:

1. The importance of self-care and mental health

2. Why you need to learn how to delegate tasks

3. Setting daily goals

4. Family time

5. Taking a break from work

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Sama sama ulit sa next episode, ZY you!