In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
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In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it. We chatted about: Different popular / famous dietsFruitarianismBreatharianismRaw food dietPoint system dietsThe blood type diet)Why diets are a myth And much more...*** To get in touch with Janis: Website: www.mybodycouture.com Instagram: Instagram.com/mybodycouture Facebook: https://facebook.com/mybodycouture Twitter: twitter.com/mybodycouture Elephant Jour...
Neighbourhood Nutritionist
In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
