In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
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In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
How to give your children the best nutrition with Dr Orlena Kerek
Neighbourhood Nutritionist
42 minutes
4 years ago
How to give your children the best nutrition with Dr Orlena Kerek
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Consequences of children not having the right nutritionWhat’s the point of comparison charts for children? Lifestyle and nutrition during lockdown How much food do children actually need? How to have stress-free meals with your childrenHow do you say no to your child Is the ‘sugar rush’ real? And much more...*** To get in touch w...
Neighbourhood Nutritionist
In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
