In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
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In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
How to stay healthy before, during and after pregnancy with Brandy Cummings
Neighbourhood Nutritionist
35 minutes
4 years ago
How to stay healthy before, during and after pregnancy with Brandy Cummings
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy. We chatted about: Importance of pre-conception health What happens from the moment of conception?Postpartum wellbeing And much more...*** To get in touch with Brandy: Website: www.pivotalorigins.com Instagram: www.instagram.com/pivotalorigins Facebook: www.facebook.com/pivotalorigins Preconception Prep Package: https://www.pivotalorigins.com/pan-natal11-...
Neighbourhood Nutritionist
In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more! In my conversation with Dr Shelia, we talked about: What does pelvic health actually refer to? Where IS the pelvic floor?What’s ‘normal’, and when should you get it checked out?How does one get diagnosed with pelvic problems?What ARE kegels? Are they the magical solution we think they are?...And much more*** To connect with Dr Shelia: To get a free copy of Dr Shelia's book go to: h...
