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Nerdcast
Navya Ramachandran
100 episodes
6 days ago
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Show more...
How To
Education
RSS
All content for Nerdcast is the property of Navya Ramachandran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Show more...
How To
Education
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Muscle Growth Made Simple: The Power of Progressive Overload
Nerdcast
9 minutes 40 seconds
10 months ago
Muscle Growth Made Simple: The Power of Progressive Overload

In today's episode, I talk about the importance of progressive overload and why it’s imperative that we incorporate it into our workouts. I hope you find it insightful!😀

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at

navya.nerdcast@gmail.com.

Keep Exploring🚀!


Check out some of my previous episodes!🪴

The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step - Nerdcast | Podcast on Spotify

Unlock Limitless Motivation: The Goldilocks Principle - Nerdcast | Podcast on SpotifyThe Gentle Giant of Fitness: Unveiling the Power of Walking - Nerdcast | Podcast on SpotifyFrom Couch to Confidence: Transformative Benefits of Moving More - Nerdcast | Podcast on SpotifyWork Smart, Not Hard: Maximizing Impact While Minimizing Stress - Nerdcast | Podcast on SpotifyThe Cost of the Grind: How Hustle Culture Impacts Your Body - Nerdcast | Podcast on SpotifyThe 80/20 Rule in Action: Prioritizing for Optimal Results - Nerdcast | Podcast on SpotifyGame On: The Power of Gamification in Real-Life Scenarios - Nerdcast | Podcast on Spotify

Lighten Up: The Art of Finding Humor in Everyday Life - Nerdcast | Podcast on Spotify






Nerdcast
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀