The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step

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Nerdcast

Navya Ramachandran

100 episodes

6 days ago

Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀

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The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step

Nerdcast

9 minutes 2 seconds

10 months ago

The Key to Stronger Workouts: How to Engage Your Muscles Step-by-Step

In today's episode, I talk about how you can engage your muscles and why it’s so beneficial. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com

Keep Exploring🚀!

Check out my previous episode for a refresher! 🪴

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