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Nerdcast
Navya Ramachandran
100 episodes
6 days ago
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Show more...
How To
Education
RSS
All content for Nerdcast is the property of Navya Ramachandran and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀
Show more...
How To
Education
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Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable
Nerdcast
10 minutes 3 seconds
11 months ago
Tracking Your VO2 Max: A Step-by-Step Guide to Staying Accountable

In today's episode as a continuation of the previous episode, I talk about how we can measure our VO2 max. I hope you guys find it useful.😁

If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at navya.nerdcast@gmail.com

Keep Exploring🚀!


How do you calculate your results?

    Kilometers: VO2max = (22.351 x kilometers) - 11.288

Miles: VO2max = (35.97 x miles) - 11.29


Links for Reference:☘️

https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

Calculate your Cooper test results


Nerdcast
Hey guys! I have started this podcast keeping in mind that there are a lot of people my age around me and probably elsewhere who have a lot of burning questions about a wide variety of lifestyle based topics. Through this cast I would love to share a lot of my experiences while nerding out on scientific facts to lead a healthier, more balanced life. I hope you guys enjoy it!😉 P.S: No matter who you are, a student or someone with a job, just take a step back, relax and enjoy the show.🚀